by Paul | May 26, 2013 | Training Log
Man, this week was inactive. I had a lot of meetings and other stuff going on that simply got in the way of training again. The start of summer is a busy year. Luckily tomorrow is a bike race in town and I’ll be with my fellow emergency managers and CERT...
by Paul | Mar 5, 2013 | Swimming
Swimming cramps plagues a lot of people, and they can be very frustrating. Unfortunately, I’m among those who suffer with them at times. They’re painful, usually start in one of my calves, and sometimes get into my arches and second toe. Depending on...
