by Paul | Apr 15, 2013 | Training Log, Triathlon
Yes, this is a bit late, but I’ve had a pretty bad weekend. Last week was halfway decent until the weekend hit. I got in two bike rides and two swims, accidentally did one of those swims on a run day, and skipped the workouts on Friday, Saturday, and Sunday...
by Paul | Apr 10, 2013 | S**t I See at the Gym, Series, Swimming
After a bit of instruction, and a bit of practice over time, swimming is fundamentally simple. All swimmers know that there are two basic things that are propelling you through the stroke – your arms and your legs. The idea is that you pull yourself through...
by Paul | Apr 8, 2013 | Cycling, Running, Swimming, Triathlon
Here are the highlights from the elite women’s ITU race at Auckland, New Zealand. Awesome sprint at the end by Haug.
by Paul | Apr 8, 2013 | Cycling, Running, Swimming, Triathlon
I love watching ITU triathlons. They’re fast paced and action packed and these videos are super motivational for me. This weekend was the race in Auckland, New Zealand and the highlights videos are out!
by Paul | Apr 7, 2013 | Nutrition, Reviews
Sports drink powders always intimidated me a bit because I was never really convinced that they had the same effectiveness as their already-mixed counterparts. I’m not trying to compare too much to other brands since I don’t have any recent...
by Paul | Apr 6, 2013 | Training Log
Summary This week was pretty swim heavy in my training program. I’m glad this has me working out only 4-5 times a week instead of every day. The rest days are nice and I’m pretty certain they’re necessary to prevent overtraining. Although I seem...
