Blog Overview
Went to the Chiropractor for the first time today.
It was an interesting experience. I had an idea of what to expect from watching a couple YouTubes on what they do. First they measured muscle activity at each point in the spine and figured out what movements caused pain and what didn't. Then he did some...
Over Two Weeks Off
You might have noticed that I have been strangely silent about my triathlon training recently. I think I may have mentioned in my last Training Log post that I've suffered a minor back injury at the hands of a misguided individual. As a result I've had some lower...
2013 San Diego ITU Women’s Highlights
In the elite women's triathlon race this weekend at ITU San Diego, Gwen Jorgensen (USA) took first with 1:59:59. Non Stanford (GBR) followed in second with 2:00:03 and Emma Moffatt from Australia took third crossing the finish at the same time as Stanford also at...
2013 San Diego ITU Men’s Highlights
Alistair Brownlee (GBR) took first place this past weekend in the San Diego ITU triathlon with an overall time of 1:47:16. Richard Murray (RSA) came in second with 1:47:38 and Joao Silva took third with 1:47:52. The first American to cross the finish was Matt...
![[Updated] Praying for Boston Marathon Victims](https://www.paullasko.com/wp-content/uploads/2013/04/150893239_f1700a3eeb.jpg)
[Updated] Praying for Boston Marathon Victims
Updated 4/17/13 4:47PM Two bombs exploded in Boston around 2:50PM within 15 seconds and about 100yds of each other on April 15, 2003 at the finish line of the Boston Marathon. The three fatalities have been identified as 8-year-old Martin Richard of Dorchester, MA,...
Slightly Painful Week of 4-7-13
Yes, this is a bit late, but I've had a pretty bad weekend. Last week was halfway decent until the weekend hit. I got in two bike rides and two swims, accidentally did one of those swims on a run day, and skipped the workouts on Friday, Saturday, and Sunday for a...