by Paul | Mar 16, 2013 | Training Log
This week was really screwy for me. Not much got done at all. Sunday was my test run in my new shoes on the treadmill. Monday I did another run in the new shoes but outside this time. Wednesday I had a really uninspirational swim with a lot of technique, breathing,...
by Paul | Mar 15, 2013 | Miscellaneous, Triathlon
After I tried and reviewed the Cashew Coconut Chocolate Chip Hammer Bar, I thought it was about time to make my first order with Hammer Nutrition. I’ve known about them since I started cycling and never really took the opportunity to get anything from them...
![[Updated] I Have This Weird Ankle Thing Going On: The Search for Good Running Shoes](https://www.paullasko.com/wp-content/uploads/2013/03/blog.jpg)
by Paul | Mar 11, 2013 | Running
Warning: This one is a bit long winded, so grab a cup of tea or two and get ready for an interesting story. If you read my About page, you might have seen the part where I spent the beginning of the summer of 2011 trying my hand at running. At the time I was wearing...
by Paul | Mar 6, 2013 | Nutrition
In my earlier days of cycling and reading up on BikeForums.net which I’m a [lurking] member of these days, I learned about various different nutritional supplement companies such as Nuun, Accelerade, and Hammer Nutrition. I never took the opportunity to try...
by Paul | Mar 5, 2013 | Swimming
Swimming cramps plagues a lot of people, and they can be very frustrating. Unfortunately, I’m among those who suffer with them at times. They’re painful, usually start in one of my calves, and sometimes get into my arches and second toe. Depending on...
