by Paul | May 16, 2013 | Triathlon
Hey everybody, I hope your training and racing is going well for the 2013 season. My muscles are screaming at me. A couple weeks ago I killed my legs with body weight squats by doing 100 of them 2 days in a row. I got the idea from @fruitarian on Instagram who has a...
by Paul | May 8, 2013 | S**t I See at the Gym, Series
Today I just wanted to share something that I wish I had seen at the gym. This GIF was posted on Google+ earlier today and I had to pass it on because it simply goes to show that you can work out and still have fun doing it. And then there’s the guy in the...
by Paul | May 6, 2013 | Training Log
It’s been a long 3 weeks without training. My back is finally cooperating and I don’t have any more bronchitis. Allergies are still kind of bad right now especially with all the flowers having opened up and the trees spreading pollen all over the place....
by Paul | May 5, 2013 | Miscellaneous, Triathlon
On Friday, May 3, 2013 I went for my first run since having my back sorted out at the chiropractor. The main thing that was bothering me is finally gone so I can finally make an effort to work out again. Since it’s just about 8 weeks out from the NJ State...
by Paul | Apr 27, 2013 | Miscellaneous, Triathlon
It was an interesting experience. I had an idea of what to expect from watching a couple YouTubes on what they do. First they measured muscle activity at each point in the spine and figured out what movements caused pain and what didn’t. Then he did some...
